Rated 4.9/5 — Loved by 8,000+ Seniors

Lose Weight, Move Easier, and Stay Independent

All From a Chair

A structured 30-day chair yoga plan designed for seniors 60+ who want to feel lighter, steadier, and stronger — without ever getting on the floor.

No Floor Work
10 Min / Day
Joint-Friendly
30-Day Plan
TRY NOW
30-Day Money-Back Guarantee
Free Shipping
PREMIUM QUALITY
FREE SHIPPING
100% SATISFACTION
PREMIUM QUALITY
FREE SHIPPING
100% SATISFACTION
PREMIUM QUALITY
FREE SHIPPING
100% SATISFACTION
PREMIUM QUALITY
FREE SHIPPING
100% SATISFACTION

Does this sound familiar?

You're not alone. Thousands of seniors 60+ feel exactly the same way.

Mornings feel stiff and heavy

Mornings feel stiff and heavy

Your knees ache. Your back feels locked. Every morning is a negotiation with your body.

You're afraid of falling

You're afraid of falling

You grab walls. You avoid stairs. One fall could change everything.

Nothing seems built for you

Nothing seems built for you

YouTube is chaotic. Gym programs hurt. You've tried and quit because nothing was built for your body.

Mornings feel stiff and heavy

Mornings feel stiff and heavy

Your knees ache. Your back feels locked. Every morning is a negotiation with your body.

You're afraid of falling

You're afraid of falling

You grab walls. You avoid stairs. One fall could change everything.

Nothing seems built for you

Nothing seems built for you

YouTube is chaotic. Gym programs hurt. You've tried and quit because nothing was built for your body.

Here's what most people don't realize: you're not failing because you lack motivation.

You're failing because the programs you've tried weren't designed for your body — not for aging joints, not for balance anxiety, not for consistency.

The problem isn't effort. It's unsafe structure.

The 30-Day Seated Strength System

Not random routines. Not a generic yoga book. A progressive 30-day system built for aging bodies.

Just Follow Along

Lay-flat spiral pages. Big photos, simple cues. Just follow along.

10 Minutes a Day

Short chair-supported routines that build each week.

Track Your Progress

Built-in tracker and calendar. Every day you complete is a win.

Your Daily Ritual, Backed by

What changes in 30 days

Real, achievable outcomes — designed for your body, at your pace.

Feel lighter without punishing workouts +

Seated strength routines support healthy weight at your own pace.

Steadier balance, less fear of falling +

Chair-supported progressions build stability safely, step by step.

Loosen stiff hips, knees, and shoulders +

Gentle morning routines ease tightness so moving feels natural again.

Strengthen legs without leaving your chair +

Stairs, standing up, walking — all feel easier with stronger legs and core.

Build a routine that actually sticks +

10-minute minimum + built-in tracker makes consistency easy, not overwhelming.

Stay independent longer +

Every day you move is a day you protect your freedom and confidence.

Real Seniors. Real Results.

Excellent 4.8/5 | 1,422+ reviews

I've tried other fitness guides before, but this is the first one that truly works for me. The seated movements are gentle, easy to follow, and still effective. I feel less stiff and more comfortable moving throughout the day.

L
Laura M. 62 Verified customer

I bought this for my mother who lives alone. She does it every morning, 10 minutes with her coffee. She says her knees feel better and she's not afraid of the stairs anymore. Best gift I ever gave her!

J
Jessica M. 47 Verified customer

My balance and flexibility have improved, and I love that everything can be done from a chair. It's calming, well explained, and fits perfectly into my daily routine. No floor work was the reason I bought it.

S
Sarah P. 78 Verified customer

I bought this for my mother and she actually does it every day. The instructions are clear and reassuring. She feels more relaxed, stronger, and confident. It's refreshing to find something designed with safety in mind.

M
Maya T. 44 Verified customer

I’ve tried other fitness guides before, but this is the first one that truly works for me. The seated movements are gentle, easy to follow, and still effective. I feel less stiff and more comfortable moving throughout the day. Absolutely worth it.

R
Richi B. 73 Verified customer

This chair yoga guide has made a noticeable difference in how I feel. My balance and flexibility have improved, and I love that everything can be done from a chair. It’s calming, well explained, and fits perfectly into my daily routine.

S
Sofia Z. 69 Verified customer

The instructions are clear and reassuring, which makes it easy to stay consistent. I feel more relaxed, stronger, and confident using this program. It’s refreshing to find something designed with comfort and safety in mind.

C
Chris B. 82 Verified customer
Chair Yoga for Seniors 60+: Lose Weight, Move Easier, Stay Independent
Chair Yoga for Seniors 60+: Lose Weight, Move Easier, Stay Independent
Chair Yoga for Seniors 60+: Lose Weight, Move Easier, Stay Independent
Chair Yoga for Seniors 60+: Lose Weight, Move Easier, Stay Independent
Chair Yoga for Seniors 60+: Lose Weight, Move Easier, Stay Independent
Chair Yoga for Seniors 60+: Lose Weight, Move Easier, Stay Independent
Chair Yoga for Seniors 60+: Lose Weight, Move Easier, Stay Independent
Chair Yoga for Seniors 60+: Lose Weight, Move Easier, Stay Independent
Chair Yoga for Seniors 60+: Lose Weight, Move Easier, Stay Independent
Chair Yoga for Seniors 60+: Lose Weight, Move Easier, Stay Independent
Selling Fast! people are looking at this

Excellent 4.8/5 | 1,422+ reviews

Chair Yoga for Seniors 60+: Lose Weight, Move Easier, Stay Independent

No Floor Work
10 Min / Day
Joint-Friendly
30-Day Plan
Limited inventory available
Money Back Guarantee

90-Day Money Back Guarantee

That's how confident we are in your results. But if you're not thrilled, send it back and we'll refund your purchase.

Lauren J.
Lauren J.

"My knees and back don’t hurt like they used to, and I love that I can do everything from a chair. It’s gentle, easy to follow, and actually makes me feel better afterward."

See it in action

Video thumbnail
Video thumbnail
Video thumbnail
Video thumbnail
Common questions
"I'm afraid I'll fall during the exercises."
+

You're supported the entire time. Every movement is done from a chair — no floor work, no risky transitions. The program builds your confidence step by step.

"My knees and back can't handle exercise."
+

This program uses joint-safe sequencing with built-in modifications for sensitive knees and backs. Clear "stop signals" are included if anything feels uncomfortable. Start where you are.

"I won't stick to it — I always quit."
+

The minimum is just 10 minutes a day with a built-in tracker so every completed day feels like a win. You don't need motivation — you need a plan short enough to actually do.

"A book seems hard to follow."
+

AVYARA is spiral-bound so it lays completely flat while you move — like having a coach right in front of you. Big photos, simple cues, one page per day. Open it and follow along.

"I can just use YouTube for free."
+

Free gives you randomness — no progression, no structure, endless searching. AVYARA gives you a 30-day plan: no ads, no guessing, just Day 1 through Day 30. Videos give moves; a program gives results.

"Is this really enough to see results?"
+

The plan includes seated strength routines that progress each week — not just stretching. Optional add-on rounds let you do more when you feel ready. Consistency beats intensity, especially at 60+.

Premium Product
Premium Product
Premium Product

Try It for 90 Days Risk-FREE

Try it for 90 days. If you don't feel looser, steadier, and more confident moving — send it back for a full refund. No questions asked. We believe in this program because thousands of seniors already do.

CLAIM NOW
100% Satisfaction
Free Shipping
Easy Returns
Premium Product
Premium Product

Try It for 90 Days Risk-FREE

Try it for 90 days. If you don't feel looser, steadier, and more confident moving — send it back for a full refund. No questions asked. We believe in this program because thousands of seniors already do.

CLAIM NOW
100% Satisfaction
Free Shipping
Easy Returns
Premium Product

This isn't about yoga. It's about feeling capable again.

Standing up confidently. Climbing stairs without panic. Not asking for help. Every day you move is a day you protect your independence. Start with 10 minutes. Start with Day 1.